Guide To Build Muscles And Lose Fat Alright, so you’re scrolling Sydney Sweeney reels, thinking, "Wow, if only I had a body that could pull that kind of attention.” Meanwhile, your hand is deep in a bag of Cheetos, and your shirt has seen better days. Well, let’s just say the only six-pack you’re close to is in the soda aisle. But here’s the tea: you actually can get jacked without needing some secret sauce or, worse, getting roped into one of those Tate brother "bro philosophies." You want rock-hard abs, and no, not just Hugh Jackman-as-Wolverine level; we’re talking abs that make Thor himself go, “Nice.”